31 March 2009

♥ Kata-Kata..

4:47 PM 0 Comments

Untuk pedoman bersama...
"Success is simple. Do what's right, the right way, at the right time"
Arnold H. Glasgow

"There are no secrets to success. It is the result of preparation, hard work and learning from failure"

Colin Powell

"We must become the change we want to see"

Mahatma Gandhi

"When I want to understand what is happening today or try to decide what will happen tomorrow, I look back"

Omar Al-Khayyam

"Knowing other is wisdom, knowing yourself is enlightenment

Lao Tzu

"Honesty is the first chapter in the book of wisdom"

Thomas Jefferson

"A superior man is modest in his speech, but exceeds in his actions"


"Great organization demand a high level of commitment by the people involved"

Bill Gates

"A pessimist sees the difficulty in every oppurtunity
an optimist sees the opportunity in every difficulty"
Winston Churchill

"Wisdom ceases to be wisdom when it becomes too proud to weep
too grave to laugh and too selfish to seek other than itself"
Kahlil Gibran

18 March 2009

♥ Senaman Untuk Hilangkan Stress

12:32 PM 0 Comments
Sesaper yg tengah stress or yang baru balik kepenatan dari keje, pls do this simple exercise below :)

[Grab from Prosboc]

Selamat Mencuba!!

ni ala taichi sikit la…
Align Center
sebagai intro dan warming up..

tiru la macam ni…

untuk melegakan bahu dan leher..


gerak kekanan kemudian ke kiri..

gerak ke kiri kemudian ke kanan

ikut je ler… jangan terpusing kepala udah la..

tepuk kuat kuat kat dahi..

ni untuk hilang mengantuk..

dah tu buat gerakan tangan dan badan…

buat macam happy aje..

kemudian goyang2 kaki dan badan sikit…

buat macam takde masalah…

buat secara agresif pula…

jangan peduli apa orang lain kata..

hilangkan semua stress…

pusingkan kepala…

tengok muka kat cermin

sambil goyang2.. lawa tak…

akhir sekali

buat joget kucing…


kalau tak hilang juga stress tu
ambil bantal kecik gi tidur bawah meja..

Sekian~ Selamat Mencuba