Untuk pedoman bersama..."Success is simple. Do what's right, the right way, at the right time"Arnold H. Glasgow "There are no secrets to success. It is the result of preparation, hard work and learning from failure" Colin Powell "We must become the change we want to see" Mahatma Gandhi "When I want to understand...

Sesaper yg tengah stress or yang baru balik kepenatan dari keje, pls do this simple exercise below [Grab from Prosboc] Selamat Mencuba!! ni ala taichi sikit la… sebagai intro dan warming up.. tiru la macam ni… untuk melegakan bahu dan leher.. wa..wa..aaa gerak kekanan kemudian ke kiri.. gerak ke kiri kemudian...